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את הפוסט הנוכחי אני בוחר להקדיש למילים של טיך נהאת האן,
נזיר זן וייטנאמי, סופר ופעיל שלום שנפטר לפני מספר שנים.
וכך הוא כותב על המקום שבו הקרב מתחיל:
"כאשר מישהו אומר לך משהו לא נעים, ייתכן שתרצה להגיב מיד.
זה המקום שבו הקרב מתחיל.
הדרך המורגלת הזו של תגובתיות, יוצרת מסלול שחצוב היטב במוחך.
כאשר אתה פוסע בנתיב עצבי שוב ושוב, הוא הופך להרגל.
לעתים קרובות, נתיב זה מוביל לכעס, לפחד או לתשוקה.
אלפית שנייה מספיקה כדי להגיע לאותו היעד: כעס והרצון להעניש את מי שהעז לגרום לך לסבול.
התודעה והמוח ניתנים לעיצוב מעצם טבעם.
אתה יכול לשנות את תודעתך, את מוחך ואת הדרך שבה אתה חושב ומרגיש.
בעזרת תרגול, אתה יכול ליצור נתיבים עצביים חדשים המובילים להבנה, חמלה, אהבה וסליחה."
~ מתוך How to Fight (תרגום חופשי שלי, הטקסט המקורי באנגלית בתחתית הפוסט)
**
בכל פעם שאני פוגש את הטקסט הזה, משהו בי מתרגש.
אני אפילו לא בטוח למה.
יכול להיות שזו החדות הבהירה שמצליחה להצביע על נקודה קריטית שבה קורה משהו חשוב.
יכול להיות שזו היכולת להביע רעיון עמוק ושורשי בפחות ממאה מילים.
ואולי זו התקווה שבעזרת תרגול מתמשך נוכל להפחית סבל ולמנוע קרבות פנימיים ומלחמות חיצוניות.
עוד הרבה לפני שמתחילה המלחמה החיצונית (עם בני משפחה, קולגות בעבודה או כל אדם אחר),
מתחולל בתוכנו הקרב הפנימי.
הנה משהו כל-כך חשוב שאפשר לתרגל כל החיים.
שבת של שלום,
חיים מלאים,
רוני ויינברגר
Where the fight begins
"When someone says something unkind to you, you might want to retaliate right away.
That is where the fight begins.
This habitual way of reacting creates a well-worn pathway in your brain.
When you travel a neural pathway over and over again, it becomes a habit.
Very often that pathway leads to anger, fear, or craving.
One millisecond is enough for you to arrive at the same destination: anger and the desire to punish the person who dared to make you suffer.
The mind and the brain are plastic in nature.
You can change your mind, your brain, and the way you think and feel.
With practice, you can create new neural pathways that lead to understanding, compassion, love, and forgiveness."
~ quoted from "How To Fight" / Thich Nhat Hanh